Rest & Recover

Sweetened: Cocoa Powder, Magnesium Glycinate, Natural Flavours, Isoleucine, Valine, Glutamine, Natural Sweetener (Stevia & Erythritol), Leucine, Sodium Chloride, Gamma Aminobutyric Acid (GABA), Ashwagandha 15:1 Root Extract (Withania somnifera L.), Potassium Chloride, Chamomile 4:1 Extract (Matricaria chamomilla), Theanine, Ascorbic acid, Anti-caking agent (Silicone Dioxide), Zinc Bisglycinate, Reishi Mushroom 10:1 Extract (Ganoderma lingzhi), Vitamin B6 (Pyridoxine HCl).

Unsweetened: Cocoa Powder, Magnesium Glycinate, Natural Flavours, Isoleucine, Valine, Glutamine, Leucine, Sodium Chloride, Gamma Aminobutyric Acid (GABA), Ashwagandha 15:1 Root Extract (Withania somnifera L.), Potassium Chloride, Chamomile 4:1 Extract (Matricaria chamomilla), Theanine, Ascorbic acid, Anti-caking agent (Silicone Dioxide), Zinc Bisglycinate, Reishi Mushroom 10:1 Extract (Ganoderma lingzhi), Vitamin B6 (Pyridoxine HCl).

Magnesium glycinate is a highly absorbable form of magnesium that is known for its calming effects on the nervous system, and benefits with muscle recovery.

Ashwagandha is a powerful adaptogenic herb that can help reduce stress, promote relaxation and increase athletic performance.

BCAAs, or branched-chain amino acids, are essential nutrients that are key to muscle growth and recovery. Our hot chocolate contains a carefully balanced blend of BCAAs to help support muscle repair and growth, making it a perfect choice for anyone who wants to promote muscle health.

GABA is a neurotransmitter that helps regulate sleep and mood, to help you have a restful night. GABA has been shown to reduce anxiety and improve sleep quality, making it an ideal ingredient for our night-time hot chocolate.

This product is not intended to diagnose, treat, cure or prevent any disease. 

We use a natural sweetener, stevia, in our original Rest & Recover. This does taste different to the sweetness from sugar that you might be used to, so we launched the unsweetened version for those who don't particularly like stevia.

By choosing the unsweetened version, you have the option of adding a sweetener of your choice, whether it be maple syrup, agave, honey, sugar... whatever you fancy :)

You can enjoy Rest & Recover as a warm or a cold beverage.
Simply mix 2 heaped teaspoons with hot/cold water, and add milk of your choice. Or if you're feeling extra indulgent, mix 2 heaped teaspoons in a mug filled with warm milk or non-dairy drink. Mmmmmm :)

Drink 30 minutes before bed for best results.

Rest and Recover is gluten free, dairy free, sugar free, vegan and keto friendly. We have tried to avoid any of the usual allergens, but please double check the ingredients to make sure this product is a good fit for you! :D

Shipping will be calculated upon checkout. We process orders in 1 business day, and shipping takes 1-3 business days after that. Remember if you spend more than R699, shipping's on us!

If you need to make a return, please pop us an email at hello@itsallgood.co.za :)