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We know that it can be overwhelming seeing a long list of ingredients. We wanted a comprehensive recovery and sleep supplement, and so we combined what would have been a handful of supplement tablets into one yummy drink. Head over to our social media pages to gather more information about each ingredient and see the benefits as to why we included them!

Our products are produced in a professional supplements laboratory, and they have good manufacturing practice certificates (this means they're exceptionally careful about the manufacturing process and strict about cleanliness and quality). Our products have also been designed to have no negative side effects on our customers, and this is why we have left out artificial flavours and sweeteners, as well as any ingredients that could act as sedatives. We want to encourage your body to naturally get excellent sleep.

Great question! We always recommend consulting a licensed medical practitioner before using any dietary supplement, especially if you are pregnant, breastfeeding or have any any pre-existing medical condition. The same applies when giving a new supplement to your little one.

If you've been given the go-ahead by your doctor, children aged 1-3 have an RDA for magnesium of 80mg a day. Ages 4-8 is 130mg a day, and ages 9-13 is 240mg a day. So if you wish to share some with your children, serving sizes should be adjusted accordingly. 

Our other awesome ingredients (Ashwagandha, BCAAs, Reishi mushroom, Vitamin C, B6 and zinc) are also safe for kiddos. 

For pregnant/breastfeeding moms, a woman’s RDA for magnesium actually increases during pregnancy and breastfeeding. Ashwagandha has excellent calming effects and could benefit you greatly during this time. We suggest chatting to your doctor and seeing if Rest & Recover would be a good addition to your new lifestyle.